My husband and I are a month into the program and both down 15lbs. It’s getting very competitive!
We started this program together to change our eating habits and be healthier. Mission accomplished! We love how we eat, feel and look being smart about what we are putting in our bodies.”
5 Days in and I’m down 5 lbs! WOOT WOOT! Thank goodness that vacation weight fell off… and I’m loving these shakes and yummy bars!”
The Hot Body Nutrition School gave me the boost I needed to get on track with eating healthy foods and has made me feel amazing!
I lost 10 pounds during the challenge and will continue with the program to get down to my weight loss goal and maintain my weight.”
I lost 7 pounds and 1 inch from my waist! My nails have gotten really strong and are going like crazy, too!
I have noticed that I have more control of my cravings and hunger. I dont think about food as often and I have had more energy. I know it is just the beginning for me and I will continue to see benefits as I continue on this journey.
The program was totally worth the cost, not only because of the food and supplements included but because of all I learned and how it made me feel.
I feel GREAT in my bod and I am wearing a bikini again very confidently!
The program content was really in depth without going over my head, and the entire program so it was easy to incorporate into my busy life as a mom and entrepreneur. I would recommend this program to anyone!”
My biggest aha! moment came around day 7 when I was sleeping better, had sustained energy throughout the day and was feeling happier and lighter in my mood.
I realized what I put in my body doesn’t just affect my physique, but it affects my overall well being and state of mind.
I used to be a two-cups-of-coffee morning person just to wake me up enough to take a shower. 28-days later, I don’t drink coffe or any other caffeinated beverages (at all!) and I’m able to jump out of bed and get my day going. I have more sustained energy throughout the day and I sleep better than I have in years.
I’ve lost 5lbs, but more importantly, have noticed a change in the way my clothes fit around my stomach. The first place I noticed the weight loss was around my waistline. Muffin top no more!”
I have lost 11 pounds!! I did my measurements before we started and at the end of the 28 days and I lost about 11 inches as well.
The biggest one there was 2.5 inches from my waist! My skin has cleared up a lot as well and my overall skin tone is much improved.
I feel a lot more in control of my decisions relating to food. I have often struggled with controlling my desires to indulge and overeat. Once I got my blood sugar into a stable state, I was able to really pinpoint when I was actually physically hungry versus battling an emotional hunger. It has been a liberating feeling to be able to identify the difference!”
I love how I am feeling and I’m so excited to feel the change in myself.
Thank you so much for your great teachings! You are amazing! At one point, I was so moody and anxious I actually considered seeing someone about anti-anxiety meds. Turns out, all I had to do was change the way I ate – it is all linked to my blood sugar!”
Amazing change in lifestyle!
This program changed my way of thinking about food…I lost a total of 10 pounds and will continue to implement the low-glycemic lifestyle not only for my personal self, but for my family. I loved that the program had both nutritious and great-tasting shakes and bars to supplement your daily meals. I no longer have my sweet tooth cravings and know this will help lower my high-cholesterol, I feel great!!”
I loved the Hot Body Nutrition School!
I lost my belly fat, my skin cleared up, my sleeping habits improved and I finally learned how to consistently, effortlessly construct low glycemic snacks and meals. I feel energetic and emotionally even keel all day long and I’m no longer starving or dead tired between meals. I learned exactly what to get at the grocery store and what items to keep stocked in my kitchen which makes eating right SO much easier!
Elizabeth was so knowledgeable and encouraging and I got to connect with some really cool women who were going through the challenge with me. I would definitely recommend this program to my friends and family! It’s not just a diet, it’s learning a way of life, which is just what I needed.”
